I’m often asked about the tools and self help I use to keep my balance throughout a day.

This is my quick R & T guide to starting your day the Shamanic Way.

Part 1

Starting your day the right way takes I little forward planning, because you are actually going to start the process the night before!

Yep, its true…If you want to get up on “the right side of the bed” you’ve got to get ahead of your own game.

So the night before my next day goes a like this; Whilst enjoying my pre deep sleep ablutions, I will run through how my day went focusing Only on that which is going well in my world.

Taking every moment I can, be it big or small to find and savour the appreciation for it, the satisfaction of it.

Perhaps its for the ease and flow of gliding through my day to day routine. Or the Divine and perfect timing of a busy day that may not have gone to plan and still everything worked out as it needed to. This is my moment to focus on all which is right in my world, and only that…Here you are setting the vibrational tone for how you will awaken the next day.

Using the teachings of Ester Abraham Hicks, I bask in the rightness of it all and I say to myself out loud or in my head or ramp up the power and get in front of the mirror… “Hasn’t it been a lovely day, haven’t I spoken to the loveliest of people today, wasn’t it lovely when so and so made me laugh out loud or Isn’t it great that things are always working out for me. Oooh I love how my hot water is so soothing” are you getting my drift?

Once in bed I carry it on and bask a just a little more. Focusing on how beautiful my room feels, how comfortable and supportive my bed is. Bringing in the awareness that all this comfort is a sign of my prosperity and abundance… and I bask in my deep appreciation for all that I have in my here and now. My more than enoughness.

I tell myself and more importantly, my brain, that today is all done now. I did all I could do, to the best of my ability and that is more than good enough.

Then I invite myself to relax and give myself permission to sleep long and deeply.

Often finishing my night off with a wonderful healing Beditation, try Sleep Deeply with Replenish & Thrive.

All this whilst also setting me up for a wonderful peaceful nights sleep. It is also laying the path for how I’m going to wake up and the vibration I will start my new day with.

Check back in for part 2 and find out how you can create your day too.